Description
A quick and easy weeknight dinner recipe for four boneless, skinless chicken thighs cooked in an air fryer. This small batch method ensures crispy, juicy results without leftovers, taking only about 20 minutes from start to finish.
Ingredients
Scale
- 4 boneless, skinless chicken thighs (approx. 1.5 lbs / 680g)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp avocado oil or olive oil
- 1/4 tsp cayenne pepper (optional)
- 1 tbsp lemon juice (optional, for serving)
Instructions
- Pat the chicken thighs dry with paper towels to ensure crispiness. Trim any large excess fat.
- Place the chicken thighs in a small mixing bowl.
- Drizzle the oil over the chicken and sprinkle with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spices into the meat, ensuring every surface is coated. Let sit while preheating.
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Place the seasoned thighs in the air fryer basket in a single layer, ensuring they do not overlap.
- Cook for 12-15 minutes, flipping halfway through (around the 6-7 minute mark).
- Check that the internal temperature reaches 165°F (74°C).
- Transfer chicken to a plate and let rest for 2-3 minutes to redistribute juices.
- Squeeze fresh lemon juice over the top if desired and serve immediately.
Notes
Patting the chicken dry is crucial for crispy skin. Do not overcrowd the basket; ensure pieces are not touching for proper air circulation. Chicken thighs are safe at 165°F but can be pulled at 160°F as they carry over cook. For storage, keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to restore crispiness; do not microwave.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 2 thighs
- Calories: 380
- Sodium: 450
- Fat: 24
- Carbohydrates: 2
- Protein: 35
Keywords: air fryer chicken, small batch recipe, weeknight dinner, crispy chicken thighs, healthy dinner, gluten-free, dairy-free, quick meals