Description
These no-bake cookie dough balls are a high-protein, chewy, and rich snack made with pantry staples like oats, peanut butter, and protein powder. They require zero baking and are perfect for post-workout refueling or a healthy dessert alternative.
Ingredients
Scale
- 2 cups (160g) Old-Fashioned Rolled Oats
- ½ cup (50g) Almond Flour
- ½ cup (130g) Natural Creamy Peanut Butter
- ¼ cup (60ml) Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 scoop (30g) Vanilla or Chocolate Protein Powder
- ½ cup (85g) Chocolate Chips (semi-sweet or dark)
- ½ teaspoon Salt
- Optional: Sea Salt Flakes for topping
Instructions
- Ensure peanut butter is at room temperature to ensure smooth mixing.
- In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Whisk briefly to distribute evenly.
- Add creamy peanut butter, maple syrup, and vanilla extract to the dry ingredients.
- Stir vigorously with a spatula until the mixture forms a sticky, cohesive dough.
- Fold in chocolate chips gently.
- Roll the dough into balls, using about 1.5 tablespoons of dough per ball.
- Place balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 20 minutes (or freezer for 10 minutes) until firm.
- Store in an airtight container.
Notes
If the dough is too dry, add a teaspoon of peanut butter or maple syrup. If too wet, add a tablespoon of oats or almond flour. For a vegan version, use plant-based protein powder and dairy-free chocolate chips. For gluten-free, use certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 180
- Sugar: 8
- Sodium: 150
- Fat: 9
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 2
- Protein: 10
Keywords: high-protein, no-bake, cookie dough balls, peanut butter, protein snack, healthy dessert, meal prep, gluten-free option, vegan option