Description

A family-friendly salmon recipe with a sweet and savory honey garlic glaze that is easy enough for kids to help prepare, resulting in a healthy and delicious weeknight meal.

Ingredients

Scale

4 salmon fillets (about 1.5 lbs / 680g)
1/3 cup (115g) raw honey
4 cloves garlic (minced)
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
2 tbsp unsalted butter
1/4 tsp red pepper flakes (optional)
2 stalks green onions (sliced)
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat salmon fillets dry with paper towels and season lightly with salt and pepper.
In a small saucepan over medium-low heat, combine honey, minced garlic, soy sauce, rice vinegar, and butter.
Stir constantly for 2-3 minutes until the mixture is smooth and slightly thickened. Remove from heat if it gets too dark.
Place salmon fillets on the prepared baking sheet.
Brush half of the glaze onto the salmon fillets.
Bake for 8-10 minutes until the salmon flakes easily with a fork and is opaque throughout.
Remove from oven and brush the remaining glaze over the hot fish.
Sprinkle with sliced green onions and serve immediately.

Notes

Use parchment paper for easy cleanup. Do not over-stir the glaze to prevent burning the garlic. If the sauce is too thin, simmer longer; if too thick, add a teaspoon of water. Salmon should reach an internal temperature of 145°F (63°C).

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 fillet with glaze
Calories: 350
Sugar: 18
Sodium: 650
Fat: 16
Saturated Fat: 5
Carbohydrates: 18
Protein: 34

Keywords: honey garlic salmon, kid-friendly recipes, family cooking, healthy dinner, quick salmon, gluten-free option